So, you want to get fitter?
Maybe lose the baby
Maybe lose a few of
Yes, I can help.
I can help you get
in the best shape of your life.
But, honestly, most
personal trainers, if they’re half decent, can. It’s not that
difficult to plan workouts and nutrition so that your clients get in
The difficult part,
for clients, is keeping it off.
Keeping to the new
regime when life hits the fan.
Because it will.
Work will get
hectic. Your kids will be ill and need more attention than ‘normal’.
You’ll have rows with hubby and want to dive into a massive
Life will hit the
And that’s when it
gets difficult to stick to regimes.
When you’ve been
up with a poorly child since 2.00am, you’re not going to want to go
to your HIIT workout at 7.
When you’ve been
up against it at work, you’re not going to want to come home and
spend hours in the kitchen.
But, that’s where
I can help.
See, I won’t just
give you a workout plan and a meal plan and say, hey, stick to that.
Instead we’ll work
We’ll take it step
by step so that your new healthy lifestyle becomes, well, just your
lifestyle. You’re not ‘on a diet’ you’re just eating. You’re
not ‘working out to lose weight’ you’re going to do something
As your body transformation coach I'll work with you to make every part of your new lifestyle a habit. Something that becomes so instinctive that you just couldn’t imagine it any other way.
I work with habits
because they are proven, over and over again to be the most effective
way to create long lasting change.
And that’s what
you want right?
You don’t want to
do another diet, that will get you the body you want, but just for a
You don’t want to
spend your life weighing up whether you can have a piece of cake and
then feeling guilty about it.
You want to be able
to live your life. Have fun. And eat some cake every now and then.
That’s what we’ll work on together, during our check ins, which will happen on a regular basis.
Not just getting you
the body you’ve always dreamt of, but a lifestyle that leaves you
feeling happy and content.
I’d say stress
free, but you’ve got kids, so I can’t promise that.
Ok, so shall we look at some specifics?
Yes, I will give you
a workout program.
I do this so you can
start seeing changes from the outset.
It will have an
element of cardio training, strength training and a bit of mobility.
It will be based around your fitness goals and the things you know
you like and don’t like.
You tell me you
don’t like running, we’ll find other ways to do cardio.
You tell me you love
to do burpees, I’ll make them a part of every workout.
Home workouts that
you can do anywhere. You won’t need a fancy workspace with lots of
equipment. In your kitchen or garden with just your own body will be
all you need.
Ultimately it will
work your entire body to build firm, toned, muscle mass, and burn
lots of wobbly fat.
But, we won’t stop
fitness journey we’ll work together to find something that you
don’t just enjoy doing, but something you love doing.
Whether that’s a
team sport, a bit of pole dancing or strong woman. We’ll find
something that you look forward to. Something that becomes a bit of
me time for you.
Not a chore that
you’ve got to get through.
becomes a bit of a hobby. You’re time away from the family.
training doesn’t have to look like a sets and reps exercise
program. It can look however you want it to.
A pole dancing class
on a Monday. Some flexibility work on a Wednesday. A bit of strength
training on a Friday. And freestyle choreography on a Saturday. For
Or even, pole
dancing on a Monday. Boxing on a Wednesday and yoga on a Friday.
Yeah, we’ll work
together to find something you love doing. And find a way to fit it
into your existing life. Your already hectic week.
Just think, if you
had a couple of hours during that week to do something you loved
It wouldn’t feel
quite so hectic.
If you’re looking
to change your body composition, and by that I mean, get rid of
unwanted body fat and gain lean muscle, look firmer, leaner and more
toned, you’re going to need to alter the way you eat.
Weight loss is about
75% what you eat and 25% how you move.
So to make sure you
get the best results we’ll also look at what you’re eating.
That’s why, along
with your training programs I will also give you a nutrition program.
But no, it won’t
be based around fad diets. Whether it’s the latest must do or not.
I don’t believe in
cutting out complete food groups, unless there is a medical reason to
do so. I don’t believe in restricting calories to such an extent
that you’re hungry all of the time.
I do believe in you
eating what’s good for you.
And by that I mean
the food that works for you. The food that makes you feel energised
and on top form.
This isn’t just
about eating fruits and vegetables with lean protein and a few
healthy servings of dairy.
It’s more in depth
learning what food makes you feel crap.
That could be
broccoli for all I know. Some people find broccoli makes them feel
bloated and sluggish. Yes, technically it’s healthy. It’s
actually considered a superfood it’s got so many vitamins in it.
But, if you can’t process it properly, it’s not going to make you
feel super. It’s going to make you feel like crap.
So, during our time
together we’ll learn about you.
What’s good for
What makes you feel
shitty and sluggish. And what makes you feel on top of the world.
Just a side note,
I’m not saying you should stay away from the things that make your
feel like crap.
If you absolutely
love broccoli, then no, you shouldn’t cut it out completely. You
should limit it. But the main thing is, you’ll be able to make an
informed decision about whether you want to feel like crap or not. Is
it worth it?
I love coffee. I
drink mainly black coffee. But every now and then I love to have a
latte. It doesn’t make me feel particularly great afterwards. I
feel quite bloated and have a heavy stomach.
But, every now and
then I think, f**k it. I really want a latte. So I have one.
I don’t eat much
for the rest of the day because my stomach feels a bit crap. But
every now and then it’s worth it.
Some days I think,
oh I really fancy a latte, but I don’t want to feel crap. So, I
focus on how crap I feel after I’ve drunk one, and the craving goes
It’s amazing how
dedicated you can become when you know how food makes you feel.
So, that’s what
we’ll work on.
Yes I’ll give you
a meal plan.
But, it won’t stop there. You’ll monitor how you feel after every meal. And we’ll adjust your plan on a regular basis.
The final part of
our work together is to build your new healthy lifestyle.
habits that will lead to long lasting, life-changing results.
Yes, I will be with
you every step of the way, but at some point, you’ll want to go off
and do it by yourself. Just as my little girl is trying to do with
everything at the minute.
I want to help you
create not just the best version of you, but the best version of your
life. The one you always dreamed of.
The one where
there’s time for you to work on your goals.
The one where
there’s time for you to have a bath, or drink a hot coffee.
The one where you’re
not so in demand that you can barely poo in peace let alone do
I believe there’s a life like that out there for everyone. And I want to help you get there. You deserve it.
There’s a whole
page dedicated to my journey, but I thought I’d introduce myself a
little, just in case you haven’t ventured over that way.
I’m Beth and I’m
a Personal Trainer, Nutrition Coach and I’m a bit obsessive about
making my life as easy as possible.
I’m not 100% there
yet, but one of my hobbies is to make things as easy as I can.
Meals, I’ve got
down to 15 minutes prep time. And they’re delicious, nutritious
My workouts are
mainly 15 minutes. Unless I head off to the gym for my boxing or
misfit class. My other hobbies.
Why did I start my
own personal training business?
The short answer is
that I wanted to use my own experiences, my own struggles to help
make the lives of others just that little bit easier.
suffered with weight problems, pretty much my entire life.
In fact my first
interaction with the fitness industry was when I was about 10. My
aunty offered my a pound for every lb I lost.
She didn’t have to
give me much.
That was my first
attempt at dieting, and there have been many, many, many since.
When I got to my
30’s I was bigger than I had ever been, and completely fed up.
So, I enlisted the
help of a personal trainer, and started learning from a life coach.
I lost 3 stone.
I was still very up
and down with my weight. I had more of an idea of what I should be
doing. But, I still wasn’t where I wanted to be.
And to be honest, my
body, how I look, is still a work in progress. I’ve definitely got
more wobbles than I’d like. And some of my clothes are tighter than
But you know what?
I’m OK with that.
I know I’ll get
there. Because I’ve spent to time building an excellent foundation.
Healthy habits that are just a part of my life.
And I want to help
you do the same.
The first step of
your transformation journey is to get in touch and arrange a free
consultation. You can do that here.
We’ll have a chat
about what you want to achieve, your current personal health, and
what your lifestyle is like at the moment.
From there, if we
are the best fit, we can create actionable programs.
A plan of action
that will have you feeling better, and looking great in no time at
Yes, this is hard
work. But no great success every came easily.
The time is going to
go past whether you make the changes or not. Don’t be sat there
next year, wishing you’d experienced significant results.
Wishing you’d taken the plunge today.
Let’s do it. Together.